Become the truest version of yourself.
Therapy Services
Therapy That Feels Right
ADHD Therapy
Turn scattered energy into steady focus.
ADHD therapy helps you understand how your mind works — not to change who you are, but to make daily life feel more aligned and manageable. Together, we’ll explore structure, attention, and habits that support your goals while honoring your creativity and curiosity.
Anxiety Therapy
Find calm without losing your edge.
Anxiety can make even small moments feel heavy. In therapy, we look at what’s beneath that tension and learn to calm the body and quiet the mind. You’ll gain tools to handle uncertainty, ease racing thoughts, and build a more peaceful inner space.
Depression Therapy
When the light feels far away, we learn to see in the dark.
Depression can feel like a slow eclipse of meaning. In our work, we honor the weight of that experience without being swallowed by it. Through reflection, small movement, and renewed connection, you begin to sense life stirring again — proof that even stillness holds its own form of hope.
Trauma Therapy
Reclaiming the body’s timeline.
Trauma interrupts the natural flow of time; parts of you remain stranded in the past. Therapy helps bring those parts home — safely, gently, and at your own pace. By integrating memory, emotion, and sensation, you begin to restore continuity — a feeling that life is once again unfolding forward.
Therapy Just Where You Are
Colorado Practice
You might have moved to Colorado to find peace and calm. Many people do. Maybe you were born here and were expected to live a wholesome life. But something doesn’t feel right? Then let’s work through it together and bring the wellness to your mind.
New York Practice
New York is wonderful. New York can also be overwhelming. But you don’t have to choose between the city or your wellness and peace of mind. You should have both. In fact, I am here to take you on the journey to find calm.