Depression Therapy in Denver, CO

Depression affects what you think, feel, and do. Depression can cause feelings of hopelessness and a lack of motivation, among other things.

Loss of interest, lack of enjoyment, physical exhaustion and even physical pain are all associated with depression. Because of this it can be hard to have hope or see a way out, but depression is a treatable illness, and I can help in Denver or virtually anywhere else in Colorado. You don’t need to struggle alone.

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What is Depression Therapy?

Depression Symptoms

  • Depressed mood – feeling sad, empty, or hopeless most of the day, nearly every day

  • Diminished interest or pleasure in all or almost all activities

  • Weight loss or gain

  • Sleeping too little or too much

  • Being so restless or moving so slowly that others notice

  • Fatigue or loss of energy

  • Feelings of worthlessness or guilt

  • Trouble concentrating

  • Thoughts about death or suicide

    There are several kinds of depression so if you have some of these symptoms and they last at least two weeks, you may want to consult with a professional about what type of depression you might have.

Depression therapy is the treatment of a category of depressive disorders. Depression is more than sadness, although sadness is one symptom. Depression and sadness are distinct from the grief that commonly follows loss.

Types of Depression

There are several types of depression, varying in symptom presentation and intensity. For example, Major Depressive Disorder MDD is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyed. This type of depression can significantly impact daily functioning and quality of life, while Persistent Depressive Disorder, PDD, or dysthymia, is a chronic form of depression that lasts for two years or more, and involves a continuous low mood and feelings of hopelessness. The symptoms, however, are generally less severe than those of MDD. Other types of depression include Postpartum Depression, Seasonal Affective Disorder and the depressive episodes that make up Bipolar Disorder.

Treatment for Depression

Treatment for depression typically includes a combination of talk therapy and medication, but I work with many people who either do not wish to take medications such as antidepressants and mood stabilizers, or whose goal is to reduce or eliminate medication. While they can help regulate the chemicals in your brain, there are many forms of depression that require just lifestyle changes for some people to feel better. Others find medication helpful for providing relief from symptoms. Regardless of your situation, medication alone usually isn’t the answer to depression.

Many approaches have been proven to help with depression, but every study shows that the therapeutic relationship is the biggest predictor of treatment success. Find someone you can talk to who makes you feel seen, heard and less alone.

How I Help Clients with Depression Across Denver and Colorado

Due to the widely varying presentation and diagnoses associated with depressive disorders, an assessment to fully understand the scope of your depression is necessary.

The best way to get started is by scheduling an intro consultation to talk bout your current symptoms and your personal and medical history with mental illness. Based on your assessment, we’ll work together to develop a treatment plan focused on your needs and goals.

We always work collaboratively at a pace that feels right for you, understanding that healing isn't about forcing yourself to "get over it" but about gradually building new capacities. There are several modalities for effectively approaching depression treatment, and I incorporate a range of evidence-based practices based on your treatment plan. Most importantly in the treatment of depression is to find someone you can talk to who makes you feel seen and understood. If you feel those things, it’s more likely a connection will develop that sparks your movement through the healing process with intention and support.

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Benefits of Therapy for Depression

Therapy is a highly effective treatment for depression. Depression therapy significantly improves one’s quality of life by offering some of these benefits:

  • Relieves Symptoms of Depression: Therapy helps alleviate feelings of sadness, hopelessness, and anxiety, providing relief from the debilitating symptoms of depression.

  • Improves Mental Health: Therapy helps develop coping skills, problem-solving abilities, and a deeper understanding of vulnerabilities, improving mental and emotional health.

  • Increases Motivation: Therapy helps regain motivation and interest in activities once enjoyed.

  • Enhances Relationships: By addressing underlying issues and improving communication skills, therapy helps strengthen relationships with family and friends.

  • Reduces Risk of Relapse: In therapy strategies are learned that prevent relapse and maintain mental health, promoting long-term well-being.

Seeking therapy for depression is a proactive step towards healing and personal growth, offering tools and support to navigate life’s challenges.

Are You Struggling with Depression in Denver?

There’s Hope and Help.

Get started with a free consultation today.

Depression Counseling in the Heart of Denver

Whether you’re in Capitol Hill, Cherry Creek, or LoDo, I offer both in-person and online depression counseling across Colorado — providing accessible, depression-informed support wherever you are.

 Depression Therapy in Denver: FAQs

  • There are many modalities and perspectives for approaching depression treatment. It’s hard to say because there are many types of depression and type of therapy depends on desired treatment outcomes. What every study shows is that what matters most is the therapeutic relationship itself. It’s important to find someone who makes you feel safe, seen and heard because it’s easier to talk to someone like that, which makes it more likely that a connection will follow, and that relationship will help give you the hope and help you need.

  • Cost can vary widely based on number of factors such as location or practitioner experience. You can look up the average cost of services by your location on fairhealthconsumer.org or by clicking here and entering your zip code. Use CPT code 90834 which is a 45 minute psychotherapy session. Please inquire for a personalized estimate here.

  • You can talk to anyone who makes you feel seen, heard and understood, but this is different from having a regular dedicated space with a professional to work through your thoughts and feelings. Many people are increasingly talking to AI to help sort through their feelings, but this continues to keep everything in the mental space and neglects the embodied felt experience of sadness and depression which is also experienced physically mentally and emotionally. Nervous systems co-regulate in the presence of other human bodies, not screens. It’s why you feel differently when you’re isolated than when you’re around people in spaces.

  • Group therapy is a great place to connect with people who may have similar struggles. In this space you can work together to form new connections within the containment and assistance of a professional.