Therapy in Denver, CO
Grounded Support in the Mile High City
Life in Denver is unique. We live in a culture that prioritizes adventure, movement, and success. But, whether you’re climbing or skiing, or managing a high-stress relationship or career, sometimes the pressure to be “on” can lead to burnout, anxiety, and a sense of disconnection.
Peoples seek therapy for various reasons. Sometimes the reason is clear, while other times it’s unclear why you’re not thriving.
You may find yourself repeating patterns in relationships, struggling with self-trust, or holding on to emotions that don’t have an outlet.
A Different Kind of Therapy for Denver
Standard talk therapy often focuses on "symptom management." But you aren't just trying to manage your life; you want to inhabit it.
We go beyond surface-level coping skills. Using a trauma-informed and relational approach, we help you master the forces that shape you by looking beneath the surface and exploring why you operate the way you do.
Therapy for High Achievers & Perfectionists
You operate at 110%, but the cost is high. We work to dismantle the belief that your worth is tied to your productivity. Learn to quiet the inner critic that says "do more" so you can reconnect with joy and rest without guilt.
Trauma & “Old Narratives”
Trauma isn't always a single catastrophic event; often, it's the accumulation of old stories that told you who you had to be to be loved or safe. We co-create a container to examine wounds, challenge old patterns, rebuild self-trust and rewrite your story to create something new.
Reconnecting with the Body
Living entirely in your head is a survival mechanism for many high achievers. We integrate somatic awareness to help you get out of the "analytical loop" and back into your body, where true intuition and ease live.
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Whether it's work stress, social anxiety, or general overwhelm, we use evidence-based practices to help you quiet the noise and regain control.
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Even with over 300 days of sunshine, depression is real. If you’re feeling unmotivated, numb, or constantly fatigued, let’s work together to navigate the fog to uncover more.
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Deepen relationships by improving communication, understanding boundaries, and building trust to experience greater intimacy and connection. From navigating the challenges of modern dating to strengthening long-term partnerships, Denver couples therapy will help you foster connection.
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You don’t have to carry the weight of the past into your future. Process the past to move forward with greater clarity. Loss and death are some of the very few certainties in life. Everyone experiences trauma at some point in life.
Learn more about trauma therapy here.
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Claim your power to unearth your greatest creative potential. Explore the relational and emotional issues at the heart of your blocks or ambivalent feelings.
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There are high correlation rates between ADHD and anxiety with sleep and breathing disorders. I diagnose and treat insomnia and other sleep related disorders holistically for the emotional, mental and physical aspects.
What can therapy in Denver help with?
How I Help Clients Across Denver and Colorado Heal
In our sessions, we work collaboratively to:
Examine gaps between thoughts and behaviors to explore unconscious relational patterns
Support your nervous system and emotional awareness
Deconstruct narratives rooted in shame or loss
Rebuild trust in yourself and your intuition
Create more ease, presence, and choice in how you move through the world
It’s not about fixing—it’s about uncovering what’s already within you, waiting to be reclaimed.
Reconnect with yourself and move through life with more clarity, confidence, and self-trust.
Specializing in evidence-based, holistic counseling tailored to the modern Denverite. At the heart of my work is a simple belief that the quality of our relationships—especially the one we have with ourselves—determines the quality of our lives.
My approach is collaborative and blends interpersonal psychodynamic theory, somatic work, relational therapy, existential philosophy, and trauma-informed care.
The best therapist Denver is the one you can connect with and build a fruitful working relationship with week by week.
Why The Consultation Room?
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Relational & Real
You don’t need a blank slate. You need a real human being. I combine a warm and empathic manner with an active, collaborative approach to help individuals address issues holding them back.
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Depth Oriented
We aren't here for quick fixes or band-aids. We are here to do the work that creates sustainable, long-term transformation toward your highest self. Your perspective will shift and you will move through the world differently.
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Hybrid Availability
Time is precious and you are busy. Offering accessible online therapy across Colorado and in person sessions in the Denver Metro area. Experiential outdoor nature therapy sessions available across Colorado.
In Person Therapy in the Heart of Denver
Therapist in Denver providing online therapy in Colorado. Offering both in-person therapy and online telehealth therapy to clients throughout Colorado (including Boulder, Colorado Springs, and Fort Collins). Physical location is convenient for residents of Capitol Hill, Washington Park, RiNo / Five Points, The Highlands (LoHi), Cherry Creek, Downtown Denver (LoDo).
Start Your Therapy Journey in Denver or Online Today.
Therapy in Denver: Common Questions
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Cost can vary widely based on number of factors such as location or practitioner experience. You can look up the average cost of services by your location on fairhealthconsumer.org or by clicking here and entering your zip code. Use CPT code 90834 which is a 45 minute psychotherapy session. Please inquire for a personalized estimate here.
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A psychologist is a therapist, but not all therapists are psychologists. Psychologists have doctorate degrees (PhD or PsyD) while therapists are only required to have a masters and state licensure. When seeking therapy a therapists overall life experiences may be most helpful in choosing who has the kind of knowledge that would be most helpful for you. The best way to tell is to have a consultation and see who makes you feel heard or understood.
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A red flag for a therapist is someone who doesn’t seem interested in you or seems too interested in you with unclear boundaries. Trust your gut and notice what doesn’t sit well with you.
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The two year rule in therapy pertains to a professional ethical guideline that prohibits therapists from entering into sexual or romantic relationships with former clients for at least two years after therapy ends. Even after the two-year period, a sexual relationship is not automatically ethical. The therapist has the burden of demonstrating that there has been no exploitation.
Choose Therapy That Meets Your Needs Best
ADHD Therapy, Denver
In Denver’s wide-open pace, focus can still feel scattered. Emily helps you find balance through CBT, mindfulness, and practical tools that bring structure to your days. Together, you’ll strengthen focus and flow—so your attention supports you, whether you’re at work, in nature, or simply catching your breath.
Depression Therapy, Denver
When motivation fades and life feels muted, Emily helps you rebuild connection—to yourself, to others, and to the world around you. Drawing on CBT, mindfulness, and integrative counselling, her approach invites you to rediscover energy and lightness, one grounded step at a time.
Anxiety Therapy, Denver
Even with mountains on the horizon, the mind can feel restless. Emily’s therapy for anxiety in Denver offers a steady space to slow down and reconnect. Through CBT and mindfulness, she helps you release tension, regain clarity, and cultivate calm that extends beyond the session and into daily life.
Trauma Therapy, Denver
Healing from trauma is a journey best taken at your own pace. Emily’s therapy in Denver blends CBT, mindfulness, and somatic awareness to help you feel safe and steady again. The city’s natural calm supports your process—creating space to heal, rebuild, and reconnect with strength and trust.