Relational, trauma-informed therapy for self-discovery and healing

This work is for people who often seem high-functioning on the outside but feel disconnected, anxious, or exhausted underneath. You may find yourself repeating patterns in relationships, struggling with self-trust, or holding onto emotions that don’t have an outlet.

In our sessions, we work collaboratively to:

• Explore unconscious relational patterns

• Support your nervous system and emotional awareness

• Untangle stories rooted in shame or loss

• Rebuild trust in yourself and your intuition

• Create more ease, presence, and choice in how you move through the world

My approach blends interpersonal psychodynamic theory, somatic work, relational therapy, and trauma-informed care. It’s not about fixing—it’s about uncovering what’s already within you, waiting to be reclaimed.

👉 Available to clients in NY and CO.

Bridge the gap between your vision and your capacity to live it

For clients who want to take intentional action in their work, creative practice, or personal life—but feel blocked, overwhelmed, or stuck in cycles of overthinking. Often, what looks like procrastination is something deeper—shame, fear, and self-doubt.

Together, we work to:

• Identify what’s getting in the way (internally and externally)

• Reconnect you with your values and energy rhythms

• Build rituals and systems that support sustainable momentum

• Shift your relationship with pressure, perfectionism, and success

We look at your creative process not as a productivity problem, but as a relational space to reimagine how you move through the world—with more ease, clarity, and self-compassion.

👉 Available nationwide (virtual).

Move. Feel. Heal. A body-based approach to emotional regulation and self-awareness.

This is not your typical yoga class. These sessions are rooted in the belief that the quality of your attention and intention is everything—a practice of being in relationship with your body, breath, emotions and internal world.

Perfect if you're:

• Feeling anxious, dysregulated, or stuck in your head

• Working through grief or loss that lives in the body

• Longing for a contained space to slow down and listen inward

• Interested in complementing talk therapy with physical alignment and intelligent movement

• Learning and practicing presence

These classes draw from yoga philosophy, nervous system science, and somatic practice. They are slow, attuned, and focused on deepening your connection to self—not performance.

👉 Offered seasonally—reach out to learn about upcoming dates.