Therapy & Coaching Services

Relational, trauma-informed therapy for self-discovery and healing

This work is for people who often seem high-functioning on the outside but feel disconnected, anxious, or exhausted underneath. You may find yourself repeating patterns in relationships, struggling with self-trust, or holding onto emotions that don’t have an outlet.

In our sessions, we work collaboratively to:

• Explore unconscious relational patterns

• Support your nervous system and emotional awareness

• Untangle stories rooted in shame or loss

• Rebuild trust in yourself and your intuition

• Create more ease, presence, and choice in how you move through the world

My approach blends interpersonal psychodynamic theory, somatic work, relational therapy, and trauma-informed care. It’s not about fixing—it’s about uncovering what’s already within you, waiting to be reclaimed.

👉 Available to clients in NY and CO.

Bridge the gap between your vision and your capacity to live it.

For clients who want to take intentional action in their work, creative practice, or personal life—but feel blocked, overwhelmed, or stuck in cycles of overthinking. Often, what looks like procrastination is something deeper—shame, fear, and self-doubt.

Together, we work to:

• Identify what’s getting in the way (internally and externally)

• Reconnect you with your values and energy rhythms

• Build rituals and systems that support sustainable momentum

• Shift your relationship with pressure, perfectionism, and success

We look at your creative process not as a productivity problem, but as a relational space to reimagine how you move through the world—with more ease, clarity, and self-compassion.

👉 Available nationwide (virtual).

The Body Class is a somatic experiencing approach to movement practice. Part yoga, part journaling and part peer connection, the collective intention is to practice mind-body awareness and restore nervous system health.

An underlying belief that guides these sessions is that the quality of your attention and intention is everything. This is a practice of being in relationship with your body, breath, emotions and internal world as it unfolds in the here-and-now. You’ll be guided to discover and explore your own healing movements.

We are wired to heal in connection. Real healing takes place when we gather, drop into resonance, and allow our bodies to guide our minds. 

Perfect if you're:

• Feeling anxious, dysregulated, or stuck in your head

• Working through grief or loss that lives in the body

• Struggling with physical pain and tension

• Longing for a contained space to slow down and listen inward

• Interested in complementing talk therapy with physical alignment and intelligent movement

• Learning and practicing presence

These classes draw from yoga philosophy, nervous system physiology, and somatic practice. They are slow, attuned, and focused on deepening your connection to self—not performance.

What is unique about this experience?

Together we will:

• Awaken our skills for tracking subtle changes in bodies and the shared space

• Experience how deep, old patterns shift more quickly in resonant connection

• Deepen coherence in each moment

• Condition to hold the healings we receive for longer periods of time

• Practice integration and remaining connected to our hearts

• Strengthen our boundaries and capacity to serve in balance

• Heal and learn simultaneously, as nature intended

👉 Offered seasonally—reach out to learn about upcoming dates.

Offering customized evidence-based experiences that nurture confidence, creativity, community and collective purpose within your organization.

Group work supports exploration of the following themes and skillsets that are foundational to effective and resilient teams:

Interpersonal relationships, flexibility, mindset, leadership, authority, power dynamics, courage, boundaries, and communication.

Contact to start the conversation about working together to design something for your group.