Therapy Services
Helping high-achieving, introspective people reconnect to themselves and move through life with more clarity, confidence, and self-trust.
At the heart of my work is a simple belief:
The quality of our relationships—especially the one we have with ourselves—determines the quality of our lives.
If you're feeling stuck in a loop, carrying pain that doesn’t have a name, or simply craving a deeper sense of alignment, our work together can help you come back to yourself—gently, intentionally, and with support.
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Relational, trauma-informed therapy for self-discovery and healing
This work is for people who often seem high-functioning on the outside but feel disconnected, anxious, or exhausted underneath. You may find yourself repeating patterns in relationships, struggling with self-trust, or holding onto emotions that don’t have an outlet.
In our sessions, we work collaboratively to:
Explore unconscious relational patterns
Support your nervous system and emotional awareness
Untangle stories rooted in shame or loss
Rebuild trust in yourself and your intuition
Create more ease, presence, and choice in how you move through the world
My approach blends interpersonal psychodynamic theory, somatic work, relational therapy, and trauma-informed care. It’s not about fixing—it’s about uncovering what’s already within you, waiting to be reclaimed.
👉 Available to clients in NY and CO.
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The Consultation Room no longer offers group therapy. Instead, if you’re a high-achieving woman, please consider The Creator Container.
What to Expect
All engagements begin with a free 30-minute consultation so we can get to know each other, talk through what support might look like, and ensure it’s the right fit.
From there, we co-create a plan based on your goals, needs, and capacity. Every person’s process is different—my role is to support yours with curiosity, compassion, and care.
If you’re ready to explore your internal world with depth, honesty, and support—
Let’s connect!
Our deepest fears are like dragons guarding our deepest treasures.
— Rainer Maria Rilke