Counseling for Ambitious Creatives.

Individual & group therapy in NY & CO. Educational & consulting services nationwide.

Welcome, I’m thrilled you’re here!

I help high-achieving, introspective people pursue excellence without losing themselves.

You’ve landed in the right place if you…

  • excel outwardly, but feel disconnected within.

  • have achieved a lot, yet something still feels missing.

  • have “it all,” but don’t feel it.

  • are navigating grief, transition, or loss and are wondering what’s next.

  • stopped trusting yourself—likely a long time ago.

High achievement often doesn't equate to inner peace.

In fact, it is usually accompanied by anxiety, loneliness, exhaustion, numbness, and the quiet fear that you’ve built something impressive on the outside…but lost your connection to yourself along the way.

You might be carrying wounds from your past relationships, or feel stuck in patterns that don’t serve you anymore.

If you’ve always been the high-achiever—self-aware and successful by most standards—but inside it still feels like something’s off, or despite all you accomplishments there is something you deeply desire you still can’t get to, I can help.

The Work I Offer

Through relational, trauma-informed therapy, I help you explore what’s underneath the surface—so you can reconnect to yourself, challenge old narratives, and move through the world with more clarity, confidence, and ease.

This isn’t about quick fixes or performance—it’s about creating space for deep self-trust, sustainable healing, and a more rooted sense of who you are.

Imagine…

Waking up calm and energized

Moving through your day with greater clarity and ease

Knowing how to navigate difficult emotions with grace

Not questioning your worth or capacity

Feeling like yourself—clear, grounded, confident and whole

This is the work we do together. All of this is possible. And more. If you want it.

My Offerings

  • Trauma Informed Therapy

    Examine your past. Challenge old stories. Heal. Make meaning. Trust yourself again.

    Learn more

  • Creativity Coaching

    Think creatively. Live courageously. Close execution gaps. Manifest vision.

    Learn more

  • Mind-Body-Spirit Yoga

    Reduce stress. Relax. Focus. Deepen relationships.

    Learn more
Not sure where to start? Message me for a complimentary consultation.

How would your life change if you let go of one self-limiting belief?

What would you do if what others’ thought of you didn’t concern you?

What would your life be like if you could consistently take one small risk toward something you deeply desire?

Kind Words

  • Emily has the beautiful ability to create an atmosphere of warmth and safety that makes it easy to feel comfortable and open up. She has a way of making you feel heard - really heard, she's not just listening superficially, or with some hidden intention. She delicately shares in ways that allow us to explore our thoughts, feelings, reflect deeply, and share without judgment. I leave feeling heard, supported, and empowered in my journey toward greater awareness and healing. Her honesty, coupled with empathetic understanding feels very genuine. She is insightful, intelligent and well versed in her understanding of the human psyche.

    MO

  • Emily is a great listener and very bright. She encouraged me to think about my experiences through a variety of lenses, helping me explore them in new lights.

    JR, Zocdoc Review

  • Emily is very professional and shows great empathy.

    KK, Zocdoc Review

  • Emily is one of the most amazing therapists. She has helped me achieve my goals and I am blessed to have her in my life.

    MA, Zocdoc Review

  • She was open, available, and insightful first session.

    DH, Zocdoc Review

  • Emily was patient in listening to responses and seems engaged about my desire to evolve and become a better me. She is a skilled professional. I feel elated to work with someone who values systemic wellness and has a diverse background and understanding of human behavior and thinking.

    KS, Zocdoc Review

I’d love to meet you.

Whether you’re just thinking about counseling, or ready to start today, fill out the form if you want to explore if we are a good fit for your needs.

I’ll be in touch within 24-48 hours, M-F.

*Please be aware that email is not a secure communication method for sharing sensitive information.