Coaching, by a therapist.
Practical, goal-oriented, nervous system-informed coaching with the depth and expertise of psychotherapy, to help you navigate work and relationships.
Heal Your Nervous System. Improve Your Relationships. Lead with Presence.
You don’t need more advice. You need capacity.
Capacity to stay present in conflict.
Capacity to communicate without shutting down or exploding.
Capacity to lead, connect, and relate without living in constant tension or withdrawal.
What is Nervous System- Informed Coaching?
Nervous system–informed coaching focuses on how your body responds to stimuli like stress and people, and how those responses shape your behavior, communication, and decision-making.
Coaching sessions integrate:
insight and solution oriented conversation
nervous system regulation
breathwork practices
somatic awareness
structured journaling and reflection between sessions
practical application
This approach helps create change that is felt, not forced.
Coaching is focused on:
present-day patterns
relational dynamics
leadership and communication
nervous system regulation in daily life
practical tools and integration
Coaching vs. Therapy: What’s the Difference?
Coaching and therapy both support growth — but they serve different purposes.
Therapy is focused on:
diagnosing and treating mental health conditions
processing trauma at a clinical level
addressing symptoms like PTSD, anxiety disorders, or depression
*Coaching is not therapy and does not replace mental health treatment when it’s needed.
Many clients choose coaching when they:
feel “functional” but unfulfilled
struggle in relationships or at work despite insight
want embodied tools and a strategic plan
are ready for action-oriented, integrative support
For Individuals
For clarity, confidence and personal growth to navigate challenges, break through limitations, and create lasting change.
Integrated Support. We explore both personal and professional.
Mapped Development. Set clear goals to progress your professional life
Sustainable Change. Work on the patterns shaping how you show up.
For Organizations & Teams
For leadership, resilience and retention to address practical, emotional and relational aspects of work and success
Upskill Leaders. Develop leadership capabilities that actually stick.
Engage & Retain. Coaching improves confidence, job satisfaction, and belonging.
Psychological Safety. Build workplaces where people thrive. Because they are your organization.
Coaching for Organizations & Teams
Nervous System–Informed Workplace Coaching & Workshops
Many workplace issues are not skill deficits — they’re regulation issues
Offering coaching and workshops for organizations focused on:
communication breakdowns
social tension and interpersonal conflict
leadership under pressure
burnout and chronic stress
emotional regulation in high-stakes environments
This work is especially impactful for:
leadership teams
client-facing roles
healthcare, tech, legal, and high-stress industries
Offerings include:
private executive coaching
small group workshops
customized team trainings
organizational wellness strategic consulting
All sessions are practical, experiential, and tailored to organizational culture and needs.
How it works:
Packages are customized and designed for organizational culture and goals delivering change to the individual and organization at large.
Set up a free consultation to explore co-designing your organizational plan.
Meet Your Coach
Emily Schreter, MSED, LMHC, LPC
Hi, I’m a psychotherapist and leadership development coach specializing in working with high-achieving, purpose-driven entrepreneurs, professionals and creatives struggling with ADHD and anxiety.
Prior to counseling and coaching, I taught yoga, meditation, and breath work after leaving an eight year career in corporate law supporting the professional development of attorneys.
Some disciplines that inform the way I work include psychodynamic psychology, human development, attachment theory, mindfulness, existential philosophy, neuroscience, physiology, eastern medicine, herbalism, nutrition, yoga, and the art of storytelling.
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Therapeutic coaching at The Consultation Room is practical, goal-oriented coaching, but with the depth and expertise of psychotherapy, particularly adept at helping master unconscious forces. It’s a hybrid approach that’s structured and goal-oriented, like coaching, but also holds space for deeper insight and emotional awareness, like therapy.
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Get started today.
If you’re curious whether coaching is the right fit, I offer a free consultation so we can connect to explore:
your goals
what you’re struggling with
the best next step